It doesn’t have to be so hard! Eating well & training smart will bring you 95% of your results. Let’s go back to basics.
We are a fitness/nutrition program that is aimed at providing a long-term health and fitness solution, that doesn’t involve killing off your social life.
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We take care of all the calorie counting for you and create a nutrition plan based around meal prep. You won’t have to rely on motivation, you will habitually eat well.
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Select your weekly training program. Follow along with our video demonstrations. If you follow our plans, we guarantee amazing results.
We upload 2 meal prep recipes each week. Tailor your portion sizes based on your daily calorie needs. Nutrition info is provided for each meal.
Not only do you get access to our life changing content, but you also get 24/7 in-app support from qualified and experiences professionals. It's like having a trainer in your pocket.
We release a new training program in search series, every 3 weeks. You'll always have fresh, video demonstrated training content to follow along with.
We are two typical 25 year old males. Just like you, we want to build our career, be physically fit and have a beer with our mates.
A qualified exercise scientist that runs an elite training studio on the Mornington Peninsula, Victoria Australia. Chris is extremely experienced in his field, and wanted to take his expertise online.
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The brains behind everything techincal to do with The Clean 5. Andrew religiously uses the programs himself, and has been training for years. Together with Chris, Andrew created The Clean 5.
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