Chilli Con Carne

500 g Mince Beef

1 Onion

800 g Diced Tomatoes (Can)

2 tbsp Tomato Paste

2 Carrots

2 cups Broccoli

800 g Red Kidney Beans

1 tsp Chilli Powder (add more or less to your liking)

2 tbsp Worcestershire Sauce

1 tsp Cumin

1 tbsp Paprika

2 cups Rice

Sauté the onion in a medium/large saucepan with a dash of olive oil until transparent. Add the minced beef and stir until browned.

Add in the diced tomatoes, tomato paste and beans. Stir. Add in the shredded carrot and broccoli florets.

Place in Worcestershire sauce and spices and let simmer with a lid on while you make your rice.

Bring four cups of water to the boil, add in your rice and turn heat down to simmer. Stir and place lid on pot as the rice cooks.

Dish out rice into desired servings and place chilli con carne on top.
Serving suggestion: If your calorie intake allows, serve with sour cream or cheese for extra flavour.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 785

% Daily Value *
Total Fat 18.1g28%
Total Carbohydrate 114.7g39%
Protein 41.8g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chilli Con Carne